Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble of fluffy egg whites, savory turkey sausage, and fresh spinach. The dish is gently sautéed in olive oil to bring out a delicate richness, making every bite a perfect blend of textures and flavors.

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NUTRITION

448kcal
Protein
32.5g
Fat
34.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil (approx. 27g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to set as they combine with the sausage and spinach.

  • 5

    Cook until the scramble is firm but still moist, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble of fluffy egg whites, savory turkey sausage, and fresh spinach. The dish is gently sautéed in olive oil to bring out a delicate richness, making every bite a perfect blend of textures and flavors.

NUTRITION

448kcal
Protein
32.5g
Fat
34.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil (approx. 27g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to set as they combine with the sausage and spinach.

  • 5

    Cook until the scramble is firm but still moist, then remove from heat and serve immediately.