Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup cooked Quinoa (92g); 1 cup Broccoli (91g); 1 tsp Olive Oil (5g); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil. This dish delivers vibrant flavors and satisfying textures for a wholesome meal.

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NUTRITION

Protein

46.6g

Fat

10.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until lightly browned and tender.
7
Warm the cooked quinoa if necessary.
8
Plate the chicken, quinoa, and roasted broccoli. Enjoy your balanced and flavorful lunch!