Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety garlic cauliflower mash finished with a hint of olive oil. This dish offers a harmonious balance of flavors and textures, delivering a light yet satisfying dinner.

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NUTRITION

446kcal
Protein
41.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and sear for an additional 3 minutes or until cooked through to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. In a food processor or with a hand masher, blend the steamed cauliflower with a clove of garlic and 1 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety garlic cauliflower mash finished with a hint of olive oil. This dish offers a harmonious balance of flavors and textures, delivering a light yet satisfying dinner.

NUTRITION

446kcal
Protein
41.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and sear for an additional 3 minutes or until cooked through to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. In a food processor or with a hand masher, blend the steamed cauliflower with a clove of garlic and 1 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.