Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and savory sautéed mushrooms, accented by a dollop of creamy cottage cheese. This dish delivers a harmonious balance of flavors and textures, perfect for starting your day with a nutritious boost.

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NUTRITION

377kcal
Protein
33g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

0.33 cup Low Fat Cottage Cheese (75g)

1 cup Sliced Mushrooms (72g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften and brown.

  • 3

    Add the spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in 0.75 cup of egg whites over the vegetables, stirring gently to distribute them evenly.

  • 5

    Allow the egg whites to cook gently, stirring occasionally until they are softly scrambled.

  • 6

    Remove the skillet from heat and stir in 0.33 cup of low fat cottage cheese until well combined.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and savory sautéed mushrooms, accented by a dollop of creamy cottage cheese. This dish delivers a harmonious balance of flavors and textures, perfect for starting your day with a nutritious boost.

NUTRITION

377kcal
Protein
33g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

0.33 cup Low Fat Cottage Cheese (75g)

1 cup Sliced Mushrooms (72g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften and brown.

  • 3

    Add the spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in 0.75 cup of egg whites over the vegetables, stirring gently to distribute them evenly.

  • 5

    Allow the egg whites to cook gently, stirring occasionally until they are softly scrambled.

  • 6

    Remove the skillet from heat and stir in 0.33 cup of low fat cottage cheese until well combined.

  • 7

    Season with salt and pepper to taste, and serve immediately.