Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled lemon-infused chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal is designed to deliver a balanced boost of protein and energy while highlighting bright citrus notes and the natural freshness of the ingredients.

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NUTRITION

405kcal
Protein
42.8g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Begin by marinating the chicken breast with lemon juice, a drizzle of olive oil, salt, and pepper. Let it sit for at least 15 minutes.

  • 2

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio) and bring to a gentle boil. Once boiling, reduce the heat and allow it to simmer until the quinoa is cooked and water is absorbed, about 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Garnish with a little extra lemon juice if desired and serve warm.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled lemon-infused chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal is designed to deliver a balanced boost of protein and energy while highlighting bright citrus notes and the natural freshness of the ingredients.

NUTRITION

405kcal
Protein
42.8g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Begin by marinating the chicken breast with lemon juice, a drizzle of olive oil, salt, and pepper. Let it sit for at least 15 minutes.

  • 2

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio) and bring to a gentle boil. Once boiling, reduce the heat and allow it to simmer until the quinoa is cooked and water is absorbed, about 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Garnish with a little extra lemon juice if desired and serve warm.