Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with garlic, accompanied by crisp green beans and a light serving of steamed brown rice. The dish delivers a satisfying blend of flavors and textures, with the salmon’s richness balanced by the freshness of the green beans and the nutty aroma of the rice.

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NUTRITION

504kcal
Protein
40.8g
Fat
27.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

3/4 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a minced garlic clove to the pan and sauté briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Heat or prepare the steamed brown rice if not already done.

  • 7

    Drizzle lemon juice over the seared salmon just before serving.

  • 8

    Plate the salmon alongside the garlic green beans and steamed brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with garlic, accompanied by crisp green beans and a light serving of steamed brown rice. The dish delivers a satisfying blend of flavors and textures, with the salmon’s richness balanced by the freshness of the green beans and the nutty aroma of the rice.

NUTRITION

504kcal
Protein
40.8g
Fat
27.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

3/4 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a minced garlic clove to the pan and sauté briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Heat or prepare the steamed brown rice if not already done.

  • 7

    Drizzle lemon juice over the seared salmon just before serving.

  • 8

    Plate the salmon alongside the garlic green beans and steamed brown rice, and serve immediately.