Crispy Whole Wheat Cheese Quesadilla with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Cheese Quesadilla with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Cheese Quesadilla with Fresh Blueberries

Enjoy a delightful fusion of a warm, crispy whole wheat quesadilla loaded with gooey cheddar cheese and lean chicken breast, perfectly paired with a refreshing side of fresh blueberries. This recipe offers a satisfying crunch and burst of sweetness in every bite, ideal for a balanced, on-the-go meal.

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NUTRITION

505kcal
Protein
40.5g
Fat
17.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 oz cheddar cheese (28g)

3 oz chicken breast, cooked (85g)

1/2 cup fresh blueberries (74g)

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Lay the whole wheat tortilla flat in the pan and evenly sprinkle the cheddar cheese over half of the tortilla.

  • 3

    Thinly slice or shred the cooked chicken breast and layer it over the cheese.

  • 4

    Fold the tortilla in half and press gently with a spatula to ensure even contact with the skillet.

  • 5

    Cook for 2-3 minutes until the underside is golden and crispy, then flip carefully and cook for an additional 2-3 minutes until the cheese melts and both sides are crisp.

  • 6

    Remove the quesadilla from the skillet, slice into wedges, and serve immediately with a side of fresh blueberries.

Crispy Whole Wheat Cheese Quesadilla with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Cheese Quesadilla with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Cheese Quesadilla with Fresh Blueberries

Enjoy a delightful fusion of a warm, crispy whole wheat quesadilla loaded with gooey cheddar cheese and lean chicken breast, perfectly paired with a refreshing side of fresh blueberries. This recipe offers a satisfying crunch and burst of sweetness in every bite, ideal for a balanced, on-the-go meal.

NUTRITION

505kcal
Protein
40.5g
Fat
17.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 oz cheddar cheese (28g)

3 oz chicken breast, cooked (85g)

1/2 cup fresh blueberries (74g)

Olive oil cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Lay the whole wheat tortilla flat in the pan and evenly sprinkle the cheddar cheese over half of the tortilla.

  • 3

    Thinly slice or shred the cooked chicken breast and layer it over the cheese.

  • 4

    Fold the tortilla in half and press gently with a spatula to ensure even contact with the skillet.

  • 5

    Cook for 2-3 minutes until the underside is golden and crispy, then flip carefully and cook for an additional 2-3 minutes until the cheese melts and both sides are crisp.

  • 6

    Remove the quesadilla from the skillet, slice into wedges, and serve immediately with a side of fresh blueberries.