Grilled Fresh Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fresh Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Fresh Vegetable Sandwich

Enjoy a vibrant medley of grilled vegetables paired with protein-packed tempeh and a creamy layer of hummus all nestled between lightly toasted whole grain bread and accented with a slice of cheese. This sandwich offers a delightful fusion of textures and flavors, perfect for a wholesome, energizing meal that will keep you satisfied whether it’s breakfast, lunch, or dinner.

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NUTRITION

508kcal
Protein
34.6g
Fat
19.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 oz tempeh

1 slice provolone cheese

2 tbsp hummus

1 cup grilled mixed vegetables

1 cup fresh spinach

1 medium tomato (sliced)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the tempeh into 1/4 inch slices and marinate lightly with your favorite herbs and a dash of olive oil for 10 minutes.

  • 3

    Grill the tempeh slices for about 3-4 minutes on each side until grill marks appear.

  • 4

    Grill the mixed vegetables (bell peppers, zucchini, and red onions) for 5-7 minutes until tender with a slight char.

  • 5

    Lightly toast the whole grain bread slices on the grill for 1-2 minutes per side.

  • 6

    Spread hummus on one side of each bread slice. Add the grilled tempeh, followed by the grilled vegetables, a slice of provolone cheese, fresh spinach, and tomato slices.

  • 7

    Assemble the ingredients between the two slices of bread, slice in half if desired, and serve immediately.

Grilled Fresh Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fresh Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Fresh Vegetable Sandwich

Enjoy a vibrant medley of grilled vegetables paired with protein-packed tempeh and a creamy layer of hummus all nestled between lightly toasted whole grain bread and accented with a slice of cheese. This sandwich offers a delightful fusion of textures and flavors, perfect for a wholesome, energizing meal that will keep you satisfied whether it’s breakfast, lunch, or dinner.

NUTRITION

508kcal
Protein
34.6g
Fat
19.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 oz tempeh

1 slice provolone cheese

2 tbsp hummus

1 cup grilled mixed vegetables

1 cup fresh spinach

1 medium tomato (sliced)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the tempeh into 1/4 inch slices and marinate lightly with your favorite herbs and a dash of olive oil for 10 minutes.

  • 3

    Grill the tempeh slices for about 3-4 minutes on each side until grill marks appear.

  • 4

    Grill the mixed vegetables (bell peppers, zucchini, and red onions) for 5-7 minutes until tender with a slight char.

  • 5

    Lightly toast the whole grain bread slices on the grill for 1-2 minutes per side.

  • 6

    Spread hummus on one side of each bread slice. Add the grilled tempeh, followed by the grilled vegetables, a slice of provolone cheese, fresh spinach, and tomato slices.

  • 7

    Assemble the ingredients between the two slices of bread, slice in half if desired, and serve immediately.