Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy eggs combined with creamy cottage cheese, fresh sautéed greens, and sweet burst cherry tomatoes. This versatile dish is perfect for starting your day or a quick, nutrient-rich meal at any time.

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NUTRITION

202kcal
Protein
21.4g
Fat
10.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 Cup Low-Fat Cottage Cheese

1 Cup Mixed Greens (Baby Spinach & Kale)

5 Cherry Tomatoes

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat until fully blended.

  • 2

    Stir in the low-fat cottage cheese into the eggs for extra creaminess and protein boost.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the mixed greens to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Add the beaten eggs and cottage cheese mixture into the skillet. Gently stir and scramble until the eggs start to set, about 3-4 minutes.

  • 6

    Halve or gently toss in the cherry tomatoes during the last minute of cooking to warm them through without losing their burst of flavor.

  • 7

    Season with salt and pepper to taste, and then serve immediately while hot and fluffy.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy eggs combined with creamy cottage cheese, fresh sautéed greens, and sweet burst cherry tomatoes. This versatile dish is perfect for starting your day or a quick, nutrient-rich meal at any time.

NUTRITION

202kcal
Protein
21.4g
Fat
10.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 Cup Low-Fat Cottage Cheese

1 Cup Mixed Greens (Baby Spinach & Kale)

5 Cherry Tomatoes

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and beat until fully blended.

  • 2

    Stir in the low-fat cottage cheese into the eggs for extra creaminess and protein boost.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the mixed greens to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Add the beaten eggs and cottage cheese mixture into the skillet. Gently stir and scramble until the eggs start to set, about 3-4 minutes.

  • 6

    Halve or gently toss in the cherry tomatoes during the last minute of cooking to warm them through without losing their burst of flavor.

  • 7

    Season with salt and pepper to taste, and then serve immediately while hot and fluffy.