Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a light bed of steamed broccoli and fluffy quinoa. This dish harmonizes rich flavors with a burst of freshness, providing a satisfying meal that supports your nutritional goals.

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NUTRITION

557kcal
Protein
40.7g
Fat
25.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preparing the quinoa: rinse it thoroughly and cook according to package instructions until it is fluffy, then set aside.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    After cooking, drizzle the salmon with lemon juice for a burst of freshness.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a light bed of steamed broccoli and fluffy quinoa. This dish harmonizes rich flavors with a burst of freshness, providing a satisfying meal that supports your nutritional goals.

NUTRITION

557kcal
Protein
40.7g
Fat
25.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preparing the quinoa: rinse it thoroughly and cook according to package instructions until it is fluffy, then set aside.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    After cooking, drizzle the salmon with lemon juice for a burst of freshness.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed dinner.