Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble featuring a mix of fluffy egg whites and creamy low-fat cottage cheese, gently folded into a bed of vibrant sautéed spinach. Enhanced with a hint of olive oil and a topping of creamy avocado, it delivers a balanced burst of flavors with a satisfying texture for a nutritious morning boost.

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NUTRITION

425kcal
Protein
36.4g
Fat
26.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

3/4 cup low-fat cottage cheese

1 cup raw spinach

1 tbsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the 3 egg whites and 1 whole egg until fully combined.

  • 2

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the pan with the spinach and let it sit for a few seconds before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly set, fold in the 3/4 cup of low-fat cottage cheese and continue to cook for another minute until the scramble is just set.

  • 6

    Transfer the scramble to a plate and top with 1/4 medium diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble featuring a mix of fluffy egg whites and creamy low-fat cottage cheese, gently folded into a bed of vibrant sautéed spinach. Enhanced with a hint of olive oil and a topping of creamy avocado, it delivers a balanced burst of flavors with a satisfying texture for a nutritious morning boost.

NUTRITION

425kcal
Protein
36.4g
Fat
26.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

3/4 cup low-fat cottage cheese

1 cup raw spinach

1 tbsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    In a small bowl, whisk together the 3 egg whites and 1 whole egg until fully combined.

  • 2

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the pan with the spinach and let it sit for a few seconds before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly set, fold in the 3/4 cup of low-fat cottage cheese and continue to cook for another minute until the scramble is just set.

  • 6

    Transfer the scramble to a plate and top with 1/4 medium diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.