High-Protein Fluffy Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Pancakes with Fresh Berries

Enjoy these light and airy pancakes packed with protein from egg whites and cottage cheese, blended with oats and subtly spiced with cinnamon and vanilla. Topped with a medley of fresh berries, this dish is a deliciously balanced option for starting your day or a quick meal any time!

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NUTRITION

350kcal
Protein
33.2g
Fat
4.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/3 cup Rolled Oats

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, low-fat cottage cheese, unsweetened almond milk, baking powder, ground cinnamon, and vanilla extract. Blend until smooth.

  • 2

    Let the mixture rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake. Cook for 2-3 minutes or until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and set.

  • 6

    Plate the pancakes and top with the fresh blueberries and sliced strawberries.

  • 7

    Serve warm and enjoy your high-protein, fluffy pancakes with fresh berries.

High-Protein Fluffy Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Pancakes with Fresh Berries

Enjoy these light and airy pancakes packed with protein from egg whites and cottage cheese, blended with oats and subtly spiced with cinnamon and vanilla. Topped with a medley of fresh berries, this dish is a deliciously balanced option for starting your day or a quick meal any time!

NUTRITION

350kcal
Protein
33.2g
Fat
4.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/3 cup Rolled Oats

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, low-fat cottage cheese, unsweetened almond milk, baking powder, ground cinnamon, and vanilla extract. Blend until smooth.

  • 2

    Let the mixture rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake. Cook for 2-3 minutes or until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and set.

  • 6

    Plate the pancakes and top with the fresh blueberries and sliced strawberries.

  • 7

    Serve warm and enjoy your high-protein, fluffy pancakes with fresh berries.