Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and a hint of melted low‐fat cheddar, all served alongside a slice of hearty whole grain toast. This dish delivers clean, vibrant flavors and is perfectly portioned to fuel your morning with wholesome nutrients.

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NUTRITION

357kcal
Protein
33g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~38g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

2.5 tsp extra virgin olive oil (12.5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil ensuring it coats the pan evenly.

  • 2

    Pour in the egg whites and gently stir until they start to set.

  • 3

    Add the turkey sausage (pre-sliced if desired) and cook until it starts to brown.

  • 4

    Fold in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture and stir until the cheese melts throughout.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Serve the egg white scramble hot with the toasted bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and a hint of melted low‐fat cheddar, all served alongside a slice of hearty whole grain toast. This dish delivers clean, vibrant flavors and is perfectly portioned to fuel your morning with wholesome nutrients.

NUTRITION

357kcal
Protein
33g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~38g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

2.5 tsp extra virgin olive oil (12.5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil ensuring it coats the pan evenly.

  • 2

    Pour in the egg whites and gently stir until they start to set.

  • 3

    Add the turkey sausage (pre-sliced if desired) and cook until it starts to brown.

  • 4

    Fold in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture and stir until the cheese melts throughout.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Serve the egg white scramble hot with the toasted bread on the side.