Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a refreshingly light and creamy protein mousse that melds rich nonfat Greek yogurt with a hint of vanilla from the protein powder, studded with juicy mixed berries and a boost of omega-3s from chia seeds. This dessert is as beautiful as it is nutritious, offering a perfectly balanced finish to your meal.

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NUTRITION

322kcal
Protein
42.5g
Fat
5.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder (approx 22.5g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk until the mixture is smooth and fully incorporated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 3

    Stir in the chia seeds, which will help thicken the mousse as they absorb moisture.

  • 4

    Refrigerate the mixture for at least 30 minutes. This allows the chia seeds to swell and the mousse to achieve a silky, creamy texture.

  • 5

    Serve chilled and enjoy this protein-packed dessert as a delightful end to your day.

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a refreshingly light and creamy protein mousse that melds rich nonfat Greek yogurt with a hint of vanilla from the protein powder, studded with juicy mixed berries and a boost of omega-3s from chia seeds. This dessert is as beautiful as it is nutritious, offering a perfectly balanced finish to your meal.

NUTRITION

322kcal
Protein
42.5g
Fat
5.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder (approx 22.5g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk until the mixture is smooth and fully incorporated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 3

    Stir in the chia seeds, which will help thicken the mousse as they absorb moisture.

  • 4

    Refrigerate the mixture for at least 30 minutes. This allows the chia seeds to swell and the mousse to achieve a silky, creamy texture.

  • 5

    Serve chilled and enjoy this protein-packed dessert as a delightful end to your day.