Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a delicately seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa, topped off with a boost of protein from a lightly cooked egg white. This balanced dish bursts with fresh citrus and savory notes, making it an ideal dinner for those mindful of both nutrition and flavor.

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NUTRITION

475kcal
Protein
42.3g
Fat
20.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 large Egg White

Seasonings (Lemon, Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the broccoli with a light spray of olive oil (or cooking spray) and a pinch of salt and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry, season with salt, pepper, garlic powder, and a squeeze of lemon.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 5

    Gently warm the cooked quinoa if needed.

  • 6

    Lightly cook the egg white in a small pan, or add it to the skillet in the last minute of cooking the salmon, stirring quickly to avoid scrambling.

  • 7

    Plate the quinoa at the base, top with the seared salmon, then arrange the roasted broccoli around. Drizzle any remaining lemon juice over the top and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a delicately seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa, topped off with a boost of protein from a lightly cooked egg white. This balanced dish bursts with fresh citrus and savory notes, making it an ideal dinner for those mindful of both nutrition and flavor.

NUTRITION

475kcal
Protein
42.3g
Fat
20.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 large Egg White

Seasonings (Lemon, Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the broccoli with a light spray of olive oil (or cooking spray) and a pinch of salt and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry, season with salt, pepper, garlic powder, and a squeeze of lemon.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 5

    Gently warm the cooked quinoa if needed.

  • 6

    Lightly cook the egg white in a small pan, or add it to the skillet in the last minute of cooking the salmon, stirring quickly to avoid scrambling.

  • 7

    Plate the quinoa at the base, top with the seared salmon, then arrange the roasted broccoli around. Drizzle any remaining lemon juice over the top and serve immediately.