Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry with lightly crispy chicken, a rainbow of fresh vegetables, and nutty brown rice. This dish offers a satisfying crunch from the chicken coating paired with the tender vegetables, all tossed in a light, aromatic seasoning perfect for a balanced meal any time of day.

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NUTRITION

396kcal
Protein
33.2g
Fat
7.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup sliced Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

1 tablespoon Cornstarch

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss them in a bowl with cornstarch until evenly coated.

  • 2

    Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken pieces and stir-fry until lightly crispy and cooked through, about 5-6 minutes. Remove the chicken and set aside.

  • 3

    In the same skillet, add the broccoli, bell pepper, carrot (sliced into thin matchsticks), and snap peas. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 4

    Return the chicken to the skillet and add the cooked brown rice. Toss all the ingredients together and stir-fry for an additional 2 minutes to combine flavors.

  • 5

    Season with salt and pepper (or your preferred light seasoning) as desired. Serve hot and enjoy your balanced, nutrient-packed stir-fry.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry with lightly crispy chicken, a rainbow of fresh vegetables, and nutty brown rice. This dish offers a satisfying crunch from the chicken coating paired with the tender vegetables, all tossed in a light, aromatic seasoning perfect for a balanced meal any time of day.

NUTRITION

396kcal
Protein
33.2g
Fat
7.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup sliced Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

1 tablespoon Cornstarch

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss them in a bowl with cornstarch until evenly coated.

  • 2

    Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken pieces and stir-fry until lightly crispy and cooked through, about 5-6 minutes. Remove the chicken and set aside.

  • 3

    In the same skillet, add the broccoli, bell pepper, carrot (sliced into thin matchsticks), and snap peas. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 4

    Return the chicken to the skillet and add the cooked brown rice. Toss all the ingredients together and stir-fry for an additional 2 minutes to combine flavors.

  • 5

    Season with salt and pepper (or your preferred light seasoning) as desired. Serve hot and enjoy your balanced, nutrient-packed stir-fry.