Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor the rich taste of lean beef paired with vibrant broccoli in this flavorful stir-fry. Enhanced with garlic, ginger, and a splash of low-sodium soy sauce, this dish is perfectly balanced to nourish your body while delighting your palate.

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NUTRITION

340kcal
Protein
34.2g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups Broccoli, chopped

1 clove Garlic

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce with the minced garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until just browned, about 2-3 minutes.

  • 5

    Add the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the garlic, ginger, and soy sauce mixture over the beef and broccoli, stirring well to combine.

  • 7

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor the rich taste of lean beef paired with vibrant broccoli in this flavorful stir-fry. Enhanced with garlic, ginger, and a splash of low-sodium soy sauce, this dish is perfectly balanced to nourish your body while delighting your palate.

NUTRITION

340kcal
Protein
34.2g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups Broccoli, chopped

1 clove Garlic

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce with the minced garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until just browned, about 2-3 minutes.

  • 5

    Add the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the garlic, ginger, and soy sauce mixture over the beef and broccoli, stirring well to combine.

  • 7

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.