Creamy Overnight Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Chia Seed Pudding with Fresh Berries

A refreshing and convenient overnight chia pudding layered with creamy, tangy Greek yogurt and a touch of vanilla protein, topped with a burst of fresh blueberries for natural sweetness. Perfect for a quick breakfast or light lunch, this recipe delights your taste buds while supporting your fitness goals.

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NUTRITION

364kcal
Protein
33.5g
Fat
12.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1/2 scoop Vanilla Protein Powder

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PREPARATION

  • 1

    In a bowl or jar, combine the unsweetened almond milk, plain Greek yogurt, and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover and refrigerate the mixture overnight or for at least 6 hours to allow the chia seeds to fully absorb the liquid and thicken the pudding.

  • 4

    Before serving, stir the pudding and top generously with fresh blueberries.

  • 5

    Enjoy your creamy and refreshing chia seed pudding as a nourishing breakfast or light meal.

Creamy Overnight Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Chia Seed Pudding with Fresh Berries

A refreshing and convenient overnight chia pudding layered with creamy, tangy Greek yogurt and a touch of vanilla protein, topped with a burst of fresh blueberries for natural sweetness. Perfect for a quick breakfast or light lunch, this recipe delights your taste buds while supporting your fitness goals.

NUTRITION

364kcal
Protein
33.5g
Fat
12.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1/2 scoop Vanilla Protein Powder

PREPARATION

  • 1

    In a bowl or jar, combine the unsweetened almond milk, plain Greek yogurt, and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover and refrigerate the mixture overnight or for at least 6 hours to allow the chia seeds to fully absorb the liquid and thicken the pudding.

  • 4

    Before serving, stir the pudding and top generously with fresh blueberries.

  • 5

    Enjoy your creamy and refreshing chia seed pudding as a nourishing breakfast or light meal.