Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Delight in a perfectly seared salmon paired with tender garlic-infused asparagus and a serving of nutty brown rice. Finished with a light drizzle of olive oil and a sprinkle of toasted sesame seeds, this dish offers a harmonious blend of flavors and textures, delivering robust savory notes balanced with a subtle crunch.

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NUTRITION

591kcal
Protein
41.4g
Fat
30.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1.5 tsp Olive Oil

1 tbsp Toasted Sesame Seeds

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, heat a separate pan over medium heat, add a splash of water or a tiny drizzle of olive oil, then toss in the minced garlic and asparagus.

  • 5

    Sauté the garlic and asparagus for about 4-5 minutes until the asparagus is tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed, ensuring it is heated through, before plating.

  • 7

    Assemble the dish by placing the rice on the plate, topping it with the seared salmon, and arranging the garlic asparagus on the side.

  • 8

    Finish by sprinkling toasted sesame seeds over the salmon and asparagus for added flavor and crunch.

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Delight in a perfectly seared salmon paired with tender garlic-infused asparagus and a serving of nutty brown rice. Finished with a light drizzle of olive oil and a sprinkle of toasted sesame seeds, this dish offers a harmonious blend of flavors and textures, delivering robust savory notes balanced with a subtle crunch.

NUTRITION

591kcal
Protein
41.4g
Fat
30.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1.5 tsp Olive Oil

1 tbsp Toasted Sesame Seeds

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, heat a separate pan over medium heat, add a splash of water or a tiny drizzle of olive oil, then toss in the minced garlic and asparagus.

  • 5

    Sauté the garlic and asparagus for about 4-5 minutes until the asparagus is tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed, ensuring it is heated through, before plating.

  • 7

    Assemble the dish by placing the rice on the plate, topping it with the seared salmon, and arranging the garlic asparagus on the side.

  • 8

    Finish by sprinkling toasted sesame seeds over the salmon and asparagus for added flavor and crunch.