Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crunchy roasted broccoli drizzled with olive oil. This dish brings a delightful mix of textures and flavors, making it a nutritious and satisfying meal.

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NUTRITION

449kcal
Protein
41.5g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a little olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F and has nicely charred grill marks.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; once cooked, fluff it with a fork.

  • 5

    Toss the broccoli with the tablespoon of extra virgin olive oil, and season with salt and pepper. Roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken on a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crunchy roasted broccoli drizzled with olive oil. This dish brings a delightful mix of textures and flavors, making it a nutritious and satisfying meal.

NUTRITION

449kcal
Protein
41.5g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a little olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F and has nicely charred grill marks.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; once cooked, fluff it with a fork.

  • 5

    Toss the broccoli with the tablespoon of extra virgin olive oil, and season with salt and pepper. Roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken on a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!