High-Protein Creamy Cheesy Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cheesy Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cheesy Chicken Pasta with Roasted Vegetables

Enjoy a nourishing plate of tender roasted chicken paired with whole wheat pasta and a light, creamy cheese sauce, all tossed with crunchy roasted vegetables. This dish balances fresh flavors and textures, making it a satisfying meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
37.7g
Fat
15.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1 oz Light Cream Cheese

¼ cup Low-Fat Milk

½ cup Broccoli

¼ cup Cherry Tomatoes

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Cut the broccoli into florets and halve the cherry tomatoes. Toss them lightly in olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with your favorite herbs and a pinch of salt. In a skillet, cook the chicken over medium heat until fully cooked, about 5-7 minutes per side, then slice it into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small saucepan, combine the light cream cheese and low-fat milk over low heat. Stir until smooth and warmed through to form a creamy sauce.

  • 7

    Combine the pasta, sliced chicken, roasted vegetables, and the creamy sauce in a large bowl. Toss well to coat evenly.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve warm.

High-Protein Creamy Cheesy Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cheesy Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cheesy Chicken Pasta with Roasted Vegetables

Enjoy a nourishing plate of tender roasted chicken paired with whole wheat pasta and a light, creamy cheese sauce, all tossed with crunchy roasted vegetables. This dish balances fresh flavors and textures, making it a satisfying meal any time of the day.

NUTRITION

418kcal
Protein
37.7g
Fat
15.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1 oz Light Cream Cheese

¼ cup Low-Fat Milk

½ cup Broccoli

¼ cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Cut the broccoli into florets and halve the cherry tomatoes. Toss them lightly in olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with your favorite herbs and a pinch of salt. In a skillet, cook the chicken over medium heat until fully cooked, about 5-7 minutes per side, then slice it into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small saucepan, combine the light cream cheese and low-fat milk over low heat. Stir until smooth and warmed through to form a creamy sauce.

  • 7

    Combine the pasta, sliced chicken, roasted vegetables, and the creamy sauce in a large bowl. Toss well to coat evenly.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve warm.