Name: Pan-Seared Lemon Garlic Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Broccoli; 1 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Pan-Seared Lemon Garlic Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Salmon with Roasted Broccoli

Enjoy a vibrant, flavorful plate of tender salmon lightly seared in garlic-infused olive oil and finished with a burst of lemon, paired with perfectly roasted broccoli that brings a subtle crunch and earthiness to every bite.

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NUTRITION

Protein

38.2g

Fat

28.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
Toss the broccoli with a drizzle of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.
3
Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy.
4
Meanwhile, pat the salmon dry and season lightly with salt and pepper.
5
In a large skillet, heat 1 teaspoon of olive oil over medium-high heat.
6
Add the salmon, skin-side down if applicable, and sear for 3-4 minutes until golden.
7
Flip the salmon and add the minced garlic (from 2 cloves) to the pan, allowing it to infuse the oil for about 1 minute.
8
Squeeze in 1 tablespoon of fresh lemon juice over the salmon and let it cook for another 3-4 minutes until the fish flakes easily.
9
Plate the salmon and serve with the roasted broccoli on the side, drizzling any pan juices over the top.