Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese (75g); 1/2 cup Mixed Berries (75g); 2 tablespoons Coconut Cream (30g); 1 tablespoon Granola (8g); 1/2 tablespoon Almond Butter (8g); 1 teaspoon Honey (7g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

A delightful parfait that layers tangy low-fat cottage cheese with a vibrant mix of berries, a drizzle of creamy coconut cream, a sprinkle of crunchy granola, and a touch of almond butter and honey for natural sweetness. Each spoonful offers a balance of textures and flavors, starting with the smooth and refreshing cottage cheese, followed by juicy berries and a creamy, nutty finish.

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NUTRITION

Protein

12g

Fat

19.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (75g)

1/2 cup Mixed Berries (75g)

2 tablespoons Coconut Cream (30g)

1 tablespoon Granola (8g)

1/2 tablespoon Almond Butter (8g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a serving glass or bowl, add the 1/3 cup of low-fat cottage cheese as the base layer.
2
Gently layer the 1/2 cup of mixed berries over the cottage cheese.
3
Drizzle 2 tablespoons of coconut cream evenly over the berries.
4
Sprinkle 1 tablespoon of granola on top for a satisfying crunch.
5
Add 1/2 tablespoon of almond butter in dollops across the parfait.
6
Finish with a light drizzle of 1 teaspoon of honey.
7
Serve immediately and enjoy the blend of creamy, fruity, and nutty textures.