Protein-Packed Cinnamon Apple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Baked Oatmeal

Enjoy this warm and comforting baked oatmeal that harmoniously blends hearty rolled oats with the natural sweetness of apple and a hint of cinnamon. Infused with protein-rich egg whites and a scoop of premium whey protein, this dish is perfectly balanced for a nourishing start or fulfilling meal at any time of day. The aroma of cinnamon and baked apple wafts through the kitchen, inviting you to savor each bite while providing a calculated boost of protein and sustained energy.

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NUTRITION

418kcal
Protein
40.8g
Fat
5.8g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3 egg whites

1 scoop whey protein isolate

1 small apple

1/2 cup unsweetened almond milk

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein isolate, and cinnamon.

  • 3

    Separate the egg whites from the yolks and add them to the dry mixture along with the unsweetened almond milk, stirring until well blended.

  • 4

    Core and dice the small apple into bite-sized pieces, then fold them into the mixture.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top for even baking.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the edges turn golden and the center is set.

  • 7

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a cozy meal any time of day.

Protein-Packed Cinnamon Apple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Baked Oatmeal

Enjoy this warm and comforting baked oatmeal that harmoniously blends hearty rolled oats with the natural sweetness of apple and a hint of cinnamon. Infused with protein-rich egg whites and a scoop of premium whey protein, this dish is perfectly balanced for a nourishing start or fulfilling meal at any time of day. The aroma of cinnamon and baked apple wafts through the kitchen, inviting you to savor each bite while providing a calculated boost of protein and sustained energy.

NUTRITION

418kcal
Protein
40.8g
Fat
5.8g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3 egg whites

1 scoop whey protein isolate

1 small apple

1/2 cup unsweetened almond milk

1/2 teaspoon cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein isolate, and cinnamon.

  • 3

    Separate the egg whites from the yolks and add them to the dry mixture along with the unsweetened almond milk, stirring until well blended.

  • 4

    Core and dice the small apple into bite-sized pieces, then fold them into the mixture.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top for even baking.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the edges turn golden and the center is set.

  • 7

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a cozy meal any time of day.