Crispy Apple Crumble Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Apple Crumble Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Crispy Apple Crumble Protein Baked Oats

Enjoy a warm, comforting bowl of protein-packed baked oats with the delightful crunch of a crispy apple crumble topping. This dish brings together wholesome rolled oats, fresh apple slices, a touch of cinnamon, and a boost of vanilla protein powder, all combined with egg whites and almond milk. Perfectly balanced in flavor and texture, it’s an ideal meal for any time of day when you need a nourishing and satisfying boost.

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NUTRITION

472kcal
Protein
41.5g
Fat
9.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 medium Apple (182g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chopped Almonds (7g)

1 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and cinnamon.

  • 3

    In a separate bowl, whisk together the egg whites and almond milk until well combined.

  • 4

    Peel and dice the apple into small cubes. Add half of the diced apple into the mixture, reserving the remaining for the crumble topping.

  • 5

    Stir the wet ingredients into the dry ingredients until just combined, then gently fold in the apple cubes.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top.

  • 7

    Sprinkle the reserved apple pieces evenly over the top, then add the chopped almonds as a crunchy crumble finish.

  • 8

    Bake in the preheated oven for 25-30 minutes until the edges are set and the top is lightly golden and crisp.

  • 9

    Allow to cool for a few minutes before serving to enjoy a warm, protein-packed, and comforting meal.

Crispy Apple Crumble Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Apple Crumble Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Crispy Apple Crumble Protein Baked Oats

Enjoy a warm, comforting bowl of protein-packed baked oats with the delightful crunch of a crispy apple crumble topping. This dish brings together wholesome rolled oats, fresh apple slices, a touch of cinnamon, and a boost of vanilla protein powder, all combined with egg whites and almond milk. Perfectly balanced in flavor and texture, it’s an ideal meal for any time of day when you need a nourishing and satisfying boost.

NUTRITION

472kcal
Protein
41.5g
Fat
9.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 medium Apple (182g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chopped Almonds (7g)

1 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and cinnamon.

  • 3

    In a separate bowl, whisk together the egg whites and almond milk until well combined.

  • 4

    Peel and dice the apple into small cubes. Add half of the diced apple into the mixture, reserving the remaining for the crumble topping.

  • 5

    Stir the wet ingredients into the dry ingredients until just combined, then gently fold in the apple cubes.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top.

  • 7

    Sprinkle the reserved apple pieces evenly over the top, then add the chopped almonds as a crunchy crumble finish.

  • 8

    Bake in the preheated oven for 25-30 minutes until the edges are set and the top is lightly golden and crisp.

  • 9

    Allow to cool for a few minutes before serving to enjoy a warm, protein-packed, and comforting meal.