Pan-Seared Lemon-Herb Chicken with Roasted Sweet Potato and Fluffy Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Roasted Sweet Potato and Fluffy Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Roasted Sweet Potato and Fluffy Quinoa Bowl

Experience a vibrant medley of flavors with tender, pan-seared lemon-herb chicken paired with sweet roasted potato cubes and a light, fluffy quinoa bowl. A harmonious blend of tangy citrus, aromatic herbs, and wholesome grains makes this meal a refreshing yet satisfying choice for any time of day.

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NUTRITION

456kcal
Protein
41.2g
Fat
10.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

1 small Sweet Potato

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, pat dry the chicken breast and season with salt, pepper, and chopped fresh herbs.

  • 5

    In a medium skillet, heat the remaining olive oil over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown.

  • 6

    Mix the lemon juice with a little more fresh herbs and drizzle over the chicken during the last minute of cooking to infuse a citrus-herb flavor.

  • 7

    Prepare the quinoa (if not already cooked) according to package instructions. For a fluffy texture, fluff with a fork.

  • 8

    Assemble the bowl by placing a layer of quinoa, topping with roasted sweet potato, and sliced lemon-herb chicken.

  • 9

    Finish with an extra drizzle of lemon juice or a sprinkle of fresh herbs if desired, and serve warm.

Pan-Seared Lemon-Herb Chicken with Roasted Sweet Potato and Fluffy Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Roasted Sweet Potato and Fluffy Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Roasted Sweet Potato and Fluffy Quinoa Bowl

Experience a vibrant medley of flavors with tender, pan-seared lemon-herb chicken paired with sweet roasted potato cubes and a light, fluffy quinoa bowl. A harmonious blend of tangy citrus, aromatic herbs, and wholesome grains makes this meal a refreshing yet satisfying choice for any time of day.

NUTRITION

456kcal
Protein
41.2g
Fat
10.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

1 small Sweet Potato

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, pat dry the chicken breast and season with salt, pepper, and chopped fresh herbs.

  • 5

    In a medium skillet, heat the remaining olive oil over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown.

  • 6

    Mix the lemon juice with a little more fresh herbs and drizzle over the chicken during the last minute of cooking to infuse a citrus-herb flavor.

  • 7

    Prepare the quinoa (if not already cooked) according to package instructions. For a fluffy texture, fluff with a fork.

  • 8

    Assemble the bowl by placing a layer of quinoa, topping with roasted sweet potato, and sliced lemon-herb chicken.

  • 9

    Finish with an extra drizzle of lemon juice or a sprinkle of fresh herbs if desired, and serve warm.