Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1/2 tablespoon Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish is wholesome, balancing lean protein with fiber-rich veggies and light grains, creating a perfectly portioned meal that delights the palate and supports your fitness goals.

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NUTRITION

Protein

43.5g

Fat

11.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.
5
Prepare the quinoa according to package instructions if not already cooked.
6
Plate the sliced chicken atop a serving of quinoa and arrange the roasted broccoli on the side.
7
Drizzle any remaining olive oil over the broccoli if desired and serve warm.