Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. Each component is carefully prepared to create a harmonious blend of flavors and textures that delight the palate while supporting your nutritional goals.

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NUTRITION

502kcal
Protein
43.1g
Fat
23.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, prepare the green beans by washing them and trimming the ends. Steam or blanch the green beans for about 3-4 minutes until they become tender yet still crisp.

  • 4

    In a small pan, warm the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil.

  • 5

    If your brown rice is not pre-cooked, follow package instructions to cook approximately 1/3 cup of uncooked rice until tender, then fluff with a fork.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. Each component is carefully prepared to create a harmonious blend of flavors and textures that delight the palate while supporting your nutritional goals.

NUTRITION

502kcal
Protein
43.1g
Fat
23.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, prepare the green beans by washing them and trimming the ends. Steam or blanch the green beans for about 3-4 minutes until they become tender yet still crisp.

  • 4

    In a small pan, warm the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil.

  • 5

    If your brown rice is not pre-cooked, follow package instructions to cook approximately 1/3 cup of uncooked rice until tender, then fluff with a fork.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your nutritious dinner.