Juicy Lemon-Herb Pan-Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Pan-Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Pan-Seared Pork Chops

Savor the tangy brightness of lemon combined with aromatic herbs in these juicy, pan-seared pork chops. Perfectly crisped on the outside and tender on the inside, this dish brings a burst of refreshing flavor with every bite.

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NUTRITION

415kcal
Protein
39.2g
Fat
28.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tbsp Olive Oil

1 medium Lemon

2 garlic cloves

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a shallow dish, combine the juice of the lemon, minced garlic, and roughly chopped fresh thyme and rosemary.

  • 3

    Brush the pork chop lightly with olive oil, then rub the lemon-herb mixture over both sides, allowing the flavors to infuse.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork chop and sear for about 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the pan and let it rest for 5 minutes before serving to allow the juices to redistribute.

Juicy Lemon-Herb Pan-Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Pan-Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Pan-Seared Pork Chops

Savor the tangy brightness of lemon combined with aromatic herbs in these juicy, pan-seared pork chops. Perfectly crisped on the outside and tender on the inside, this dish brings a burst of refreshing flavor with every bite.

NUTRITION

415kcal
Protein
39.2g
Fat
28.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tbsp Olive Oil

1 medium Lemon

2 garlic cloves

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a shallow dish, combine the juice of the lemon, minced garlic, and roughly chopped fresh thyme and rosemary.

  • 3

    Brush the pork chop lightly with olive oil, then rub the lemon-herb mixture over both sides, allowing the flavors to infuse.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork chop and sear for about 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the pan and let it rest for 5 minutes before serving to allow the juices to redistribute.