Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet, gently steamed asparagus, and a serving of nutty brown rice. Lightly dressed with a hint of olive oil and fresh lemon, it's a delicious plate that marries vibrant flavors with clean eating principles.

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NUTRITION

474kcal
Protein
46.6g
Fat
21.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and drizzle with lemon juice.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet, gently steamed asparagus, and a serving of nutty brown rice. Lightly dressed with a hint of olive oil and fresh lemon, it's a delicious plate that marries vibrant flavors with clean eating principles.

NUTRITION

474kcal
Protein
46.6g
Fat
21.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and drizzle with lemon juice.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed asparagus and a side of brown rice. Serve immediately.