Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and lean turkey sausage, tossed with vibrant, garlicky sautéed spinach and accented with a sprinkle of creamy avocado and fresh berries on the side. This balanced plate delivers a delicate blend of textures and flavors, perfect for a nutrient-rich start to your day.

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NUTRITION

389kcal
Protein
36.7g
Fat
18.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (60g)

1 cup cooked spinach (180g)

1.5 tsp olive oil (approx 7.5g)

1 quarter avocado (50g)

1/2 cup mixed berries (75g)

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices until lightly browned.

  • 3

    Add a minced garlic clove to the sausage and stir for about 30 seconds until fragrant.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage until just set.

  • 5

    In a separate pan, heat olive oil over medium heat. Sauté the spinach until wilted and tender, seasoning with a bit of salt and pepper.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach. Top the scramble with sliced quarter avocado.

  • 7

    Serve with a side of mixed berries for a refreshing finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and lean turkey sausage, tossed with vibrant, garlicky sautéed spinach and accented with a sprinkle of creamy avocado and fresh berries on the side. This balanced plate delivers a delicate blend of textures and flavors, perfect for a nutrient-rich start to your day.

NUTRITION

389kcal
Protein
36.7g
Fat
18.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (60g)

1 cup cooked spinach (180g)

1.5 tsp olive oil (approx 7.5g)

1 quarter avocado (50g)

1/2 cup mixed berries (75g)

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices until lightly browned.

  • 3

    Add a minced garlic clove to the sausage and stir for about 30 seconds until fragrant.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage until just set.

  • 5

    In a separate pan, heat olive oil over medium heat. Sauté the spinach until wilted and tender, seasoning with a bit of salt and pepper.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach. Top the scramble with sliced quarter avocado.

  • 7

    Serve with a side of mixed berries for a refreshing finish.