Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

Start your day with this vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hearty sweet potato hash, all finished with a drizzle of olive oil. It's a flavorful, nutrient-dense meal that energizes you for the morning ahead.

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NUTRITION

489kcal
Protein
28.9g
Fat
30.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 link turkey sausage (45g)

1 cup raw spinach (30g)

1 cup diced sweet potato (150g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until tender and starting to crisp, about 8-10 minutes, stirring occasionally.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add the turkey sausage, breaking it up into pieces, and sauté until lightly browned.

  • 4

    Add the egg whites to the turkey sausage and scramble together until the egg whites are just set.

  • 5

    Fold in the raw spinach and cook for another 1-2 minutes until the spinach wilts.

  • 6

    Serve the turkey sausage and egg white scramble alongside the sweet potato hash. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

Start your day with this vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hearty sweet potato hash, all finished with a drizzle of olive oil. It's a flavorful, nutrient-dense meal that energizes you for the morning ahead.

NUTRITION

489kcal
Protein
28.9g
Fat
30.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 link turkey sausage (45g)

1 cup raw spinach (30g)

1 cup diced sweet potato (150g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until tender and starting to crisp, about 8-10 minutes, stirring occasionally.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add the turkey sausage, breaking it up into pieces, and sauté until lightly browned.

  • 4

    Add the egg whites to the turkey sausage and scramble together until the egg whites are just set.

  • 5

    Fold in the raw spinach and cook for another 1-2 minutes until the spinach wilts.

  • 6

    Serve the turkey sausage and egg white scramble alongside the sweet potato hash. Season with salt and pepper to taste.