Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (100g); 0.75 cup cooked Quinoa (approx. 140g); 1 cup Broccoli (91g); 1.5 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is a satisfying blend of lean protein and wholesome grains, finished with crisp, flavorful greens.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

13.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

0.75 cup cooked Quinoa (approx. 140g)

1 cup Broccoli (91g)

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and season with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F).
4
While the chicken grills, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and black pepper. Spread on a baking sheet in a single layer.
6
Roast the broccoli in the oven for about 15 minutes until the edges are crispy and tender.
7
Prepare cooked quinoa if not already prepared (or warm pre-cooked quinoa).
8
Plate the grilled chicken, a serving of quinoa, and roasted broccoli together. Serve warm.