Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a serving of warm brown rice. This dish melds the rich, buttery flavor of salmon with the fresh, vibrant taste of green beans and the wholesome heartiness of brown rice, creating a deliciously nutritious meal.

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NUTRITION

581kcal
Protein
40.4g
Fat
23.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side, until the exterior is nicely browned and the interior is just cooked.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring to combine. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Enjoy your balanced and nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a serving of warm brown rice. This dish melds the rich, buttery flavor of salmon with the fresh, vibrant taste of green beans and the wholesome heartiness of brown rice, creating a deliciously nutritious meal.

NUTRITION

581kcal
Protein
40.4g
Fat
23.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side, until the exterior is nicely browned and the interior is just cooked.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring to combine. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Enjoy your balanced and nutritious dinner.