Crispy Sweet Potato Hash with Poached Eggs and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Avocado

Enjoy a vibrant, nutrient-rich meal featuring crispy sweet potato cubes sautéed with savory turkey sausage, crowned with perfectly poached eggs and fresh avocado slices. This dish offers a delightful balance of textures and flavors—from the crispness of the sweet potato to the creaminess of avocado and the silky egg yolks—all finished with a sprinkle of fresh parsley and a dash of salt and pepper.

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NUTRITION

554kcal
Protein
32.4g
Fat
35.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 ounces Turkey Sausage (57g)

1/2 Fresh Avocado (100g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

1 tablespoon Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking until the sausage is warmed and the sweet potato is golden and crispy. Season with salt and pepper.

  • 4

    Meanwhile, poach the eggs in simmering water with a splash of vinegar for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    Slice the avocado and arrange it on a serving plate. Spoon the crispy sweet potato and sausage hash over the avocado.

  • 6

    Gently place the poached eggs on top of the hash, and garnish with freshly chopped parsley, additional salt, and pepper as desired.

  • 7

    Serve immediately and enjoy the harmonious blend of creamy, crispy, and savory flavors.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Avocado

Enjoy a vibrant, nutrient-rich meal featuring crispy sweet potato cubes sautéed with savory turkey sausage, crowned with perfectly poached eggs and fresh avocado slices. This dish offers a delightful balance of textures and flavors—from the crispness of the sweet potato to the creaminess of avocado and the silky egg yolks—all finished with a sprinkle of fresh parsley and a dash of salt and pepper.

NUTRITION

554kcal
Protein
32.4g
Fat
35.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 ounces Turkey Sausage (57g)

1/2 Fresh Avocado (100g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking until the sausage is warmed and the sweet potato is golden and crispy. Season with salt and pepper.

  • 4

    Meanwhile, poach the eggs in simmering water with a splash of vinegar for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    Slice the avocado and arrange it on a serving plate. Spoon the crispy sweet potato and sausage hash over the avocado.

  • 6

    Gently place the poached eggs on top of the hash, and garnish with freshly chopped parsley, additional salt, and pepper as desired.

  • 7

    Serve immediately and enjoy the harmonious blend of creamy, crispy, and savory flavors.