Fluffy Scrambled Eggs with Fresh Herbs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Roasted Vegetables

Enjoy a vibrant and nutritious plate of fluffy scrambled eggs delicately blended with fresh herbs and complemented by a medley of roasted vegetables. The creaminess of eggs enriched with a splash of low-fat milk, combined with the natural sweetness of cherry tomatoes, red bell pepper, and spinach, creates a satisfying dish with a burst of color and flavor, perfect for starting your day or a light meal any time.

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NUTRITION

422kcal
Protein
34.5g
Fat
25.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup low-fat milk

1/2 cup cherry tomatoes

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley and chives)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking sheet with parchment paper, and toss the cherry tomatoes, diced red bell pepper, and spinach with the olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until they begin to soften.

  • 2

    While the vegetables roast, whisk together the eggs, egg whites, low-fat milk, and chopped fresh herbs in a bowl. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and allow it to cook slowly.

  • 4

    Gently stir and fold the eggs as they set, ensuring they remain light and fluffy.

  • 5

    Once the eggs are nearly done but still slightly soft, remove the roasted vegetables from the oven and fold them into the eggs.

  • 6

    Continue cooking for another minute to combine the flavors, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Roasted Vegetables

Enjoy a vibrant and nutritious plate of fluffy scrambled eggs delicately blended with fresh herbs and complemented by a medley of roasted vegetables. The creaminess of eggs enriched with a splash of low-fat milk, combined with the natural sweetness of cherry tomatoes, red bell pepper, and spinach, creates a satisfying dish with a burst of color and flavor, perfect for starting your day or a light meal any time.

NUTRITION

422kcal
Protein
34.5g
Fat
25.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup low-fat milk

1/2 cup cherry tomatoes

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley and chives)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking sheet with parchment paper, and toss the cherry tomatoes, diced red bell pepper, and spinach with the olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until they begin to soften.

  • 2

    While the vegetables roast, whisk together the eggs, egg whites, low-fat milk, and chopped fresh herbs in a bowl. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and allow it to cook slowly.

  • 4

    Gently stir and fold the eggs as they set, ensuring they remain light and fluffy.

  • 5

    Once the eggs are nearly done but still slightly soft, remove the roasted vegetables from the oven and fold them into the eggs.

  • 6

    Continue cooking for another minute to combine the flavors, then remove from heat and serve immediately.