Fresh Salmon Rice Bowl with Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Avocado and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Avocado and Crunchy Veggies

Enjoy a vibrant bowl combining a perfectly seared piece of fresh salmon with nutty brown rice, creamy avocado, and a medley of crunchy veggies. This dish offers a wonderful balance of protein, healthy fats, and fiber, making it a satisfying meal for any time of the day.

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NUTRITION

583kcal
Protein
41.7g
Fat
28.0g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup shredded Carrots

1/2 cup thinly sliced Bell Peppers

1/4 cup shelled Edamame

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Lime Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the salmon with a pinch of salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until it is cooked through and has a pleasant golden crust.

  • 3

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Add the shredded carrots, sliced bell peppers, shelled edamame, and diced avocado on top of the rice.

  • 5

    Flake the seared salmon over the veggies.

  • 6

    Drizzle low sodium soy sauce and fresh lime juice evenly over the bowl.

  • 7

    Gently toss if desired or serve as a layered bowl to enjoy the distinct flavors in each bite.

Fresh Salmon Rice Bowl with Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Avocado and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Avocado and Crunchy Veggies

Enjoy a vibrant bowl combining a perfectly seared piece of fresh salmon with nutty brown rice, creamy avocado, and a medley of crunchy veggies. This dish offers a wonderful balance of protein, healthy fats, and fiber, making it a satisfying meal for any time of the day.

NUTRITION

583kcal
Protein
41.7g
Fat
28.0g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup shredded Carrots

1/2 cup thinly sliced Bell Peppers

1/4 cup shelled Edamame

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Lime Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the salmon with a pinch of salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until it is cooked through and has a pleasant golden crust.

  • 3

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Add the shredded carrots, sliced bell peppers, shelled edamame, and diced avocado on top of the rice.

  • 5

    Flake the seared salmon over the veggies.

  • 6

    Drizzle low sodium soy sauce and fresh lime juice evenly over the bowl.

  • 7

    Gently toss if desired or serve as a layered bowl to enjoy the distinct flavors in each bite.