High-Protein Vanilla Ice Cream with Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Ice Cream with Whey Protein

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Ice Cream with Whey Protein

A decadent, smoothie-style high-protein vanilla ice cream that surprises with its creamy texture and indulgent flavor. Blended with rich heavy cream, velvety nonfat Greek yogurt, and the boost of whey protein, this homemade treat offers a luxurious dessert experience while meeting your high protein and calorie goals.

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NUTRITION

2,057kcal
Protein
219g
Fat
101.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4 scoops Whey Protein Isolate (approx. 120g total)

2 cups Nonfat Greek Yogurt (450g)

10 Egg Whites (300g)

1 cup Low-Fat Cottage Cheese (210g)

1 cup Heavy Cream (240g)

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Vanilla Extract (5ml)

2 packets Stevia

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PREPARATION

  • 1

    In a high-speed blender, combine the nonfat Greek yogurt, heavy cream, unsweetened almond milk, low-fat cottage cheese, egg whites, and rolled oats. Blend until smooth.

  • 2

    Add the whey protein isolate, vanilla extract, and stevia to the mixture. Blend again until fully incorporated and the mixture is creamy and homogeneous.

  • 3

    Pour the blended mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes, until thick and creamy.

  • 4

    If an ice cream maker is not available, pour the mixture into a shallow freezer-safe container, cover, and freeze. Stir vigorously every 30 minutes for the first 2-3 hours to prevent ice crystal formation.

  • 5

    Once the ice cream reaches a soft-serve consistency, transfer it to an airtight container and freeze for an additional 1-2 hours for a firmer texture.

  • 6

    Let the ice cream sit at room temperature for 5 minutes before serving to soften slightly. Enjoy this nutrient-packed dessert as a post-workout treat or indulgent snack that still aligns with your high-protein, high-calorie goals.

High-Protein Vanilla Ice Cream with Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Ice Cream with Whey Protein

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Ice Cream with Whey Protein

A decadent, smoothie-style high-protein vanilla ice cream that surprises with its creamy texture and indulgent flavor. Blended with rich heavy cream, velvety nonfat Greek yogurt, and the boost of whey protein, this homemade treat offers a luxurious dessert experience while meeting your high protein and calorie goals.

NUTRITION

2,057kcal
Protein
219g
Fat
101.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4 scoops Whey Protein Isolate (approx. 120g total)

2 cups Nonfat Greek Yogurt (450g)

10 Egg Whites (300g)

1 cup Low-Fat Cottage Cheese (210g)

1 cup Heavy Cream (240g)

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Vanilla Extract (5ml)

2 packets Stevia

PREPARATION

  • 1

    In a high-speed blender, combine the nonfat Greek yogurt, heavy cream, unsweetened almond milk, low-fat cottage cheese, egg whites, and rolled oats. Blend until smooth.

  • 2

    Add the whey protein isolate, vanilla extract, and stevia to the mixture. Blend again until fully incorporated and the mixture is creamy and homogeneous.

  • 3

    Pour the blended mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes, until thick and creamy.

  • 4

    If an ice cream maker is not available, pour the mixture into a shallow freezer-safe container, cover, and freeze. Stir vigorously every 30 minutes for the first 2-3 hours to prevent ice crystal formation.

  • 5

    Once the ice cream reaches a soft-serve consistency, transfer it to an airtight container and freeze for an additional 1-2 hours for a firmer texture.

  • 6

    Let the ice cream sit at room temperature for 5 minutes before serving to soften slightly. Enjoy this nutrient-packed dessert as a post-workout treat or indulgent snack that still aligns with your high-protein, high-calorie goals.