Egg White and Chicken Sausage Scramble with Roasted Broccoli and Herbed Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Broccoli and Herbed Pasta

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Broccoli and Herbed Pasta

A hearty breakfast featuring a fluffy egg white scramble with savory chicken sausage, perfectly complemented by roasted broccoli and a side of whole wheat pasta tossed in a fragrant olive oil herb dressing. This energizing meal is designed to fuel your day while keeping your macros in check, offering a satisfying blend of protein, carbs, and healthy fats.

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NUTRITION

2,250kcal
Protein
195g
Fat
118g
Carbs
132g

SERVINGS

1 serving

INGREDIENTS

20 egg whites (~660g)

6 chicken sausage pieces (~510g)

2 cups broccoli (~156g)

2.5 cups cooked whole wheat pasta (~350g)

4 tablespoons + 1 teaspoon extra virgin olive oil (~65g)

1/2 cup shredded low-fat cheddar cheese (~56g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain the pasta and toss with a little olive oil, salt, pepper, and optional herbs for flavor.

  • 3

    Slice the chicken sausages into rounds. In a large nonstick skillet over medium heat, add a teaspoon of olive oil and sauté the sausage slices until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage. Allow them to set around the edges, then gently scramble until fully cooked but still soft.

  • 5

    Just before the scramble finishes, sprinkle in the shredded low-fat cheddar cheese, stirring gently to melt the cheese into the mix.

  • 6

    Plate a generous serving of the egg white and sausage scramble alongside the roasted broccoli and herbed pasta. Drizzle a little extra olive oil over the pasta if desired, and serve warm.

Egg White and Chicken Sausage Scramble with Roasted Broccoli and Herbed Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Broccoli and Herbed Pasta

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Broccoli and Herbed Pasta

A hearty breakfast featuring a fluffy egg white scramble with savory chicken sausage, perfectly complemented by roasted broccoli and a side of whole wheat pasta tossed in a fragrant olive oil herb dressing. This energizing meal is designed to fuel your day while keeping your macros in check, offering a satisfying blend of protein, carbs, and healthy fats.

NUTRITION

2,250kcal
Protein
195g
Fat
118g
Carbs
132g

SERVINGS

1 serving

INGREDIENTS

20 egg whites (~660g)

6 chicken sausage pieces (~510g)

2 cups broccoli (~156g)

2.5 cups cooked whole wheat pasta (~350g)

4 tablespoons + 1 teaspoon extra virgin olive oil (~65g)

1/2 cup shredded low-fat cheddar cheese (~56g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain the pasta and toss with a little olive oil, salt, pepper, and optional herbs for flavor.

  • 3

    Slice the chicken sausages into rounds. In a large nonstick skillet over medium heat, add a teaspoon of olive oil and sauté the sausage slices until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage. Allow them to set around the edges, then gently scramble until fully cooked but still soft.

  • 5

    Just before the scramble finishes, sprinkle in the shredded low-fat cheddar cheese, stirring gently to melt the cheese into the mix.

  • 6

    Plate a generous serving of the egg white and sausage scramble alongside the roasted broccoli and herbed pasta. Drizzle a little extra olive oil over the pasta if desired, and serve warm.