Crispy Baked Chicken with Fluffy Whole Grain Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Biscuits

Enjoy a comforting meal featuring a tender, crispy baked chicken breast coated in a light whole wheat panko crust paired with a freshly baked, fluffy whole grain biscuit. This dish delivers a satisfying crunch and a soft, warm biscuit that perfectly balances savory and wholesome flavors.

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NUTRITION

544kcal
Protein
51.5g
Fat
10.5g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

15 g Whole Wheat Panko Breadcrumbs

0.5 cup Whole Wheat Flour

0.25 cup Skim Milk

1 tsp Baking Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet.

  • 2

    For the chicken: Pat the chicken breast dry. Dip it into the egg white, then coat it evenly with whole wheat panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Place the coated chicken breast on the baking sheet. Drizzle with olive oil to help achieve a crispy texture.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    Meanwhile, prepare the biscuit dough by combining whole wheat flour, baking powder, and a pinch of salt in a bowl. Stir in the skim milk gently until a soft dough forms.

  • 6

    Turn the dough onto a lightly floured surface and pat it into a 1-inch thick round. Cut out a biscuit shape using a round cutter or glass.

  • 7

    Place the biscuit on a separate baking tray lined with parchment paper and bake in the oven for about 12-15 minutes until it is fluffy and lightly golden on top.

  • 8

    Once both the chicken and biscuit are done, serve the crispy baked chicken alongside the warm, fluffy whole grain biscuit for a satisfying meal.

Crispy Baked Chicken with Fluffy Whole Grain Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Biscuits

Enjoy a comforting meal featuring a tender, crispy baked chicken breast coated in a light whole wheat panko crust paired with a freshly baked, fluffy whole grain biscuit. This dish delivers a satisfying crunch and a soft, warm biscuit that perfectly balances savory and wholesome flavors.

NUTRITION

544kcal
Protein
51.5g
Fat
10.5g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

15 g Whole Wheat Panko Breadcrumbs

0.5 cup Whole Wheat Flour

0.25 cup Skim Milk

1 tsp Baking Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet.

  • 2

    For the chicken: Pat the chicken breast dry. Dip it into the egg white, then coat it evenly with whole wheat panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Place the coated chicken breast on the baking sheet. Drizzle with olive oil to help achieve a crispy texture.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    Meanwhile, prepare the biscuit dough by combining whole wheat flour, baking powder, and a pinch of salt in a bowl. Stir in the skim milk gently until a soft dough forms.

  • 6

    Turn the dough onto a lightly floured surface and pat it into a 1-inch thick round. Cut out a biscuit shape using a round cutter or glass.

  • 7

    Place the biscuit on a separate baking tray lined with parchment paper and bake in the oven for about 12-15 minutes until it is fluffy and lightly golden on top.

  • 8

    Once both the chicken and biscuit are done, serve the crispy baked chicken alongside the warm, fluffy whole grain biscuit for a satisfying meal.