Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Savor the rich flavors of tender chicken breast simmered in a cream-infused tomato sauce, accented by a blend of warming spices. This dish delivers a satisfying balance of protein and a comforting creamy texture, perfect for a wholesome dinner.

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NUTRITION

404kcal
Protein
47.7g
Fat
16.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Low-Fat Cream

1/2 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken on both sides until lightly golden, about 2-3 minutes per side.

  • 3

    Reduce the heat to medium, then add the tomato puree. Allow it to warm and slightly reduce for 2 minutes while stirring.

  • 4

    Pour in the low-fat cream and mix well to create a creamy sauce. Let the sauce simmer for another 3-4 minutes until it thickens slightly and the chicken is cooked through.

  • 5

    Taste and adjust seasonings if necessary. Serve hot and enjoy this creamy spiced delight.

Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Savor the rich flavors of tender chicken breast simmered in a cream-infused tomato sauce, accented by a blend of warming spices. This dish delivers a satisfying balance of protein and a comforting creamy texture, perfect for a wholesome dinner.

NUTRITION

404kcal
Protein
47.7g
Fat
16.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Low-Fat Cream

1/2 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken on both sides until lightly golden, about 2-3 minutes per side.

  • 3

    Reduce the heat to medium, then add the tomato puree. Allow it to warm and slightly reduce for 2 minutes while stirring.

  • 4

    Pour in the low-fat cream and mix well to create a creamy sauce. Let the sauce simmer for another 3-4 minutes until it thickens slightly and the chicken is cooked through.

  • 5

    Taste and adjust seasonings if necessary. Serve hot and enjoy this creamy spiced delight.