Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (marinade); 1 tbsp Olive Oil (roasting); Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli, all enhanced by a delicate drizzle of olive oil. This dish balances lean protein with wholesome grains and vibrant vegetables for a satisfying, nutrient-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

23.7g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (marinade)

1 tbsp Olive Oil (roasting)

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, toss the chicken breast with salt, pepper, and 1 teaspoon olive oil. Let it marinate while you prepare the vegetables.
3
Preheat your oven to 425°F (220°C). Toss the broccoli in 1 tablespoon olive oil, season with salt and pepper, and spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until edges are crispy.
4
Meanwhile, grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5
Warm the pre-cooked quinoa if needed.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, satisfying lunch.