Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful breakfast scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and diced tomatoes. Lightly finished with a drizzle of olive oil and paired with a slice of whole grain toast for a balanced start to your day.

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NUTRITION

423kcal
Protein
34.9g
Fat
21.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 turkey sausage links (85g total)

1 cup fresh spinach

1/4 cup diced tomatoes

1 teaspoon olive oil

1/2 avocado

1 slice whole grain bread

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes. Slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the spinach and diced tomatoes. Season lightly with salt and pepper.

  • 4

    Gently scramble the mixture, stirring continuously until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble, top with slices of avocado, and serve alongside the toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful breakfast scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and diced tomatoes. Lightly finished with a drizzle of olive oil and paired with a slice of whole grain toast for a balanced start to your day.

NUTRITION

423kcal
Protein
34.9g
Fat
21.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 turkey sausage links (85g total)

1 cup fresh spinach

1/4 cup diced tomatoes

1 teaspoon olive oil

1/2 avocado

1 slice whole grain bread

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes. Slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the spinach and diced tomatoes. Season lightly with salt and pepper.

  • 4

    Gently scramble the mixture, stirring continuously until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble, top with slices of avocado, and serve alongside the toasted bread.