Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (~15g powder); 1/2 cup Mixed Berries (75g); 1/2 tablespoon Chia Seeds (7g); 1 teaspoon Honey (7g); 1 tablespoon Almond Butter (16g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, airy protein mousse that balances tangy nonfat Greek yogurt with a hint of vanilla and sweetness from honey, complemented by a refreshing mix of berries. Finished with a delicate crunch of chia seeds and a whisper of almond butter for nuttiness, this mousse is a delightful and nourishing dessert that supports your protein goals.

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NUTRITION

Protein

42.1g

Fat

12.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (~15g powder)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Chia Seeds (7g)

1 teaspoon Honey (7g)

1 tablespoon Almond Butter (16g)

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PREPARATION

1
In a medium bowl, blend the nonfat Greek yogurt with the half scoop of whey protein isolate until completely smooth. For added flavor, you can mix in a few drops of vanilla extract if desired.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Sprinkle the chia seeds over the mixture and drizzle the honey evenly.
4
Add the almond butter in dollops, then gently swirl it into the mousse to create subtle ribbons of nutty flavor.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and for the flavors to meld.
6
Serve chilled and enjoy this light, protein-packed dessert.