Creamy Clam and Potato Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Clam and Potato Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Clam and Potato Soup with Fresh Herbs

A comforting bowl of creamy clam and potato soup accented with fresh herbs, garlic, and a touch of olive oil. This soup features tender clams mingled with soft potatoes and aromatic vegetables, balanced with a splash of low-fat milk for creaminess that warms you from the inside out.

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
46g
Fat
9.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces canned clams (approx. 255g)

1 medium potato (approx. 150g)

1/2 cup low-fat milk (approx. 122g)

1 teaspoon olive oil

1/4 cup chopped celery (approx. 40g)

1/4 medium onion (approx. 25g)

1 clove garlic

2 tablespoons fresh parsley

1 teaspoon fresh thyme

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, and garlic, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Dice the potato into small cubes and add to the pot, stirring to coat with the oil and vegetables.

  • 4

    Pour in the low-fat milk and bring the mixture to a gentle simmer, allowing the potatoes to start softening for about 8-10 minutes.

  • 5

    Gently stir in the canned clams along with their juices and fresh thyme.

  • 6

    Allow the soup to simmer for another 5 minutes so that the flavors meld together.

  • 7

    Turn off the heat and stir in fresh parsley. Adjust seasoning with salt and pepper as desired.

  • 8

    Serve warm and enjoy this delicate, creamy soup that’s both comforting and protein-packed.

Creamy Clam and Potato Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Clam and Potato Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Clam and Potato Soup with Fresh Herbs

A comforting bowl of creamy clam and potato soup accented with fresh herbs, garlic, and a touch of olive oil. This soup features tender clams mingled with soft potatoes and aromatic vegetables, balanced with a splash of low-fat milk for creaminess that warms you from the inside out.

NUTRITION

373kcal
Protein
46g
Fat
9.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces canned clams (approx. 255g)

1 medium potato (approx. 150g)

1/2 cup low-fat milk (approx. 122g)

1 teaspoon olive oil

1/4 cup chopped celery (approx. 40g)

1/4 medium onion (approx. 25g)

1 clove garlic

2 tablespoons fresh parsley

1 teaspoon fresh thyme

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, and garlic, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Dice the potato into small cubes and add to the pot, stirring to coat with the oil and vegetables.

  • 4

    Pour in the low-fat milk and bring the mixture to a gentle simmer, allowing the potatoes to start softening for about 8-10 minutes.

  • 5

    Gently stir in the canned clams along with their juices and fresh thyme.

  • 6

    Allow the soup to simmer for another 5 minutes so that the flavors meld together.

  • 7

    Turn off the heat and stir in fresh parsley. Adjust seasoning with salt and pepper as desired.

  • 8

    Serve warm and enjoy this delicate, creamy soup that’s both comforting and protein-packed.