Lighter Creamy Garlic Parmesan Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Whole Wheat Pasta

Savor a harmonious blend of tender chicken breast, whole wheat pasta, and a lighter creamy garlic Parmesan sauce enriched with a touch of non-fat Greek yogurt and a sprinkle of fresh spinach. This dish delivers vibrant flavors and a satisfying meal that’s both wholesome and delicious.

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NUTRITION

462kcal
Protein
45.1g
Fat
10.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

1/4 cup Nonfat Milk

2 tbsp Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1 cup Spinach

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In a small bowl, whisk together nonfat milk and nonfat Greek yogurt. Stir in the Parmesan cheese to form a light creamy sauce.

  • 5

    Reduce the skillet heat to low; add the cooked pasta and spinach. Pour the sauce over and toss to combine, heating through for 2 minutes until the spinach slightly wilts.

  • 6

    Slice the chicken breast and serve it atop the pasta mixture. Garnish with additional Parmesan if desired and enjoy your lighter creamy garlic Parmesan chicken whole wheat pasta.

Lighter Creamy Garlic Parmesan Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Whole Wheat Pasta

Savor a harmonious blend of tender chicken breast, whole wheat pasta, and a lighter creamy garlic Parmesan sauce enriched with a touch of non-fat Greek yogurt and a sprinkle of fresh spinach. This dish delivers vibrant flavors and a satisfying meal that’s both wholesome and delicious.

NUTRITION

462kcal
Protein
45.1g
Fat
10.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

1/4 cup Nonfat Milk

2 tbsp Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1 cup Spinach

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In a small bowl, whisk together nonfat milk and nonfat Greek yogurt. Stir in the Parmesan cheese to form a light creamy sauce.

  • 5

    Reduce the skillet heat to low; add the cooked pasta and spinach. Pour the sauce over and toss to combine, heating through for 2 minutes until the spinach slightly wilts.

  • 6

    Slice the chicken breast and serve it atop the pasta mixture. Garnish with additional Parmesan if desired and enjoy your lighter creamy garlic Parmesan chicken whole wheat pasta.