Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A light yet satisfying mug cake that packs a protein punch while keeping calories in check. With a blend of chocolate protein powder, egg whites, and almond flour, this quick-cook treat is perfect for any time of the day when you need a nutritious, indulgent delight.

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NUTRITION

327kcal
Protein
41.3g
Fat
10g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (90g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Honey (7g)

1/2 teaspoon Baking Powder (2.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir to combine the dry ingredients.

  • 2

    Add in the egg whites, unsweetened almond milk, nonfat Greek yogurt, and honey. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60 to 75 seconds. Check for doneness – the cake should be set but remain moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A light yet satisfying mug cake that packs a protein punch while keeping calories in check. With a blend of chocolate protein powder, egg whites, and almond flour, this quick-cook treat is perfect for any time of the day when you need a nutritious, indulgent delight.

NUTRITION

327kcal
Protein
41.3g
Fat
10g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (90g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Honey (7g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir to combine the dry ingredients.

  • 2

    Add in the egg whites, unsweetened almond milk, nonfat Greek yogurt, and honey. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60 to 75 seconds. Check for doneness – the cake should be set but remain moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.