Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

Enjoy a hearty triple-decker melt that layers lean turkey breast, fresh spinach, and a mild low-fat cheddar between slices of whole grain bread. The vibrant mix of flavors and textures makes for a satisfying meal any time of day.

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NUTRITION

162kcal
Protein
18.7g
Fat
3.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

4 ounces lean Turkey Breast Slices

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

2 servings Tomato Slices

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PREPARATION

  • 1

    Lay out 3 slices of whole grain bread on a clean cutting board.

  • 2

    On the first slice, layer the lean turkey breast slices evenly.

  • 3

    Add a layer of fresh spinach over the turkey, ensuring a vibrant mix.

  • 4

    Place tomato slices on top of the spinach for a burst of tangy flavor.

  • 5

    Top with a slice of low-fat cheddar cheese.

  • 6

    Close the sandwich with the remaining slice of bread to form a triple-decker structure.

  • 7

    Heat a non-stick skillet or sandwich press over medium heat.

  • 8

    Gently press the assembled sandwich and toast for about 3-4 minutes on each side until the bread is crisp and the cheese begins to melt.

  • 9

    Remove from heat, slice in half, and enjoy immediately.

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

Enjoy a hearty triple-decker melt that layers lean turkey breast, fresh spinach, and a mild low-fat cheddar between slices of whole grain bread. The vibrant mix of flavors and textures makes for a satisfying meal any time of day.

NUTRITION

162kcal
Protein
18.7g
Fat
3.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

4 ounces lean Turkey Breast Slices

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

2 servings Tomato Slices

PREPARATION

  • 1

    Lay out 3 slices of whole grain bread on a clean cutting board.

  • 2

    On the first slice, layer the lean turkey breast slices evenly.

  • 3

    Add a layer of fresh spinach over the turkey, ensuring a vibrant mix.

  • 4

    Place tomato slices on top of the spinach for a burst of tangy flavor.

  • 5

    Top with a slice of low-fat cheddar cheese.

  • 6

    Close the sandwich with the remaining slice of bread to form a triple-decker structure.

  • 7

    Heat a non-stick skillet or sandwich press over medium heat.

  • 8

    Gently press the assembled sandwich and toast for about 3-4 minutes on each side until the bread is crisp and the cheese begins to melt.

  • 9

    Remove from heat, slice in half, and enjoy immediately.