Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a perfectly seared chicken breast paired with tender, caramelized Brussels sprouts lightly tossed in a crispy balsamic glaze. This dish delivers a burst of tangy sweetness and natural crunch, making for a satisfying, well-balanced meal.

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NUTRITION

347kcal
Protein
45.5g
Fat
10.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, place the chicken breast in the skillet.

  • 3

    Sear the chicken for approximately 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

  • 4

    Add the Brussels sprouts (trimmed and halved if large) to the same skillet and let them sear for 3-4 minutes, stirring occasionally for an even crisp.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts, allowing the vinegar to reduce slightly and coat the vegetables, creating a crispy glaze.

  • 6

    Plate the chicken breast alongside the glazed Brussels sprouts. Serve warm and enjoy the balance of savory sear with a tangy-sweet finish.

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a perfectly seared chicken breast paired with tender, caramelized Brussels sprouts lightly tossed in a crispy balsamic glaze. This dish delivers a burst of tangy sweetness and natural crunch, making for a satisfying, well-balanced meal.

NUTRITION

347kcal
Protein
45.5g
Fat
10.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, place the chicken breast in the skillet.

  • 3

    Sear the chicken for approximately 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

  • 4

    Add the Brussels sprouts (trimmed and halved if large) to the same skillet and let them sear for 3-4 minutes, stirring occasionally for an even crisp.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts, allowing the vinegar to reduce slightly and coat the vegetables, creating a crispy glaze.

  • 6

    Plate the chicken breast alongside the glazed Brussels sprouts. Serve warm and enjoy the balance of savory sear with a tangy-sweet finish.