Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender roasted chicken, served atop a silky, creamy cauliflower mash. This meal is both comforting and vibrant, making for a deliciously balanced dinner.

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NUTRITION

488kcal
Protein
39.4g
Fat
31.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Florets

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, minced garlic, and half of the fresh herbs. Drizzle a little olive oil over the chicken.

  • 3

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken roasts, steam the cauliflower florets in a steamer or in a small pot with a bit of water until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the remaining olive oil, lemon juice, the rest of the herbs, and a pinch of salt and pepper. Blend until smooth and creamy. If the mash is too thick, add a splash of water to adjust the consistency.

  • 6

    Serve a generous portion of the creamy cauliflower mash on a plate, and top with sliced roasted chicken. Garnish with a drizzle of extra lemon juice or a sprinkle of fresh herbs if desired.

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender roasted chicken, served atop a silky, creamy cauliflower mash. This meal is both comforting and vibrant, making for a deliciously balanced dinner.

NUTRITION

488kcal
Protein
39.4g
Fat
31.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Florets

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, minced garlic, and half of the fresh herbs. Drizzle a little olive oil over the chicken.

  • 3

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken roasts, steam the cauliflower florets in a steamer or in a small pot with a bit of water until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the remaining olive oil, lemon juice, the rest of the herbs, and a pinch of salt and pepper. Blend until smooth and creamy. If the mash is too thick, add a splash of water to adjust the consistency.

  • 6

    Serve a generous portion of the creamy cauliflower mash on a plate, and top with sliced roasted chicken. Garnish with a drizzle of extra lemon juice or a sprinkle of fresh herbs if desired.